Natural Testosterone Supplements
Have you been struggling with testosterone deficiency? Typical symptoms include depression, fatigue, low libido, irritability, lack of body/facial hair, thinning or wrinkling of the skin, weigh gain and weakening of both bone and muscle tissue. Eventually, low testosterone levels can lead to the development of more serious diseases since it disrupts your own body's blood glucose metabolism, which can result in obesity and diabetes.
Hormone Replacement Therapy
It is possible to replace your lost testosterone through HRT or Hormone Replacement Therapy. That is normally accomplished via testosterone injections, testosterone creams or use of testosterone patches. HRT has been used successfully by many men to boost their libido and muscle while decreasing fat, and improving energy levels.
However, the prolonged use of HRT can increase the danger of hair thinning, and destroy brain cells. It has been shown that high doses of testosterone can increase sleep disturbances that raise the danger of heart disease.
Over-the-counter testosterone supplements
If you would rather not run the risks related to HRT, there are several natural testosterone supplements available over-the-counter - usually in health food stores. One popular supplement is Testarol, an all natural testosterone supplement that helps to boost testosterone levels. It uses natural ingredients, such as for instance Beta-ecdysterone and Tribulus Terrestris, to help enhance physical performance in addition to to elevate testosterone levels.
Another over-the-counter supplement is ZMA, a natural testosterone boosting supplement containing Zinc, Magnesium aspartate, Vitamin B6 and Mono methionine aspartate. This is simply not testosterone itself, but instead a mix of minerals and vitamins designed to increase the quantity of hormones your body naturally produces.
Tribulus Terrestris
Probably the most popular herbal supplement to simply help raise testosterone levels is Tribulus Terrestris. It is really a herb also known as the puncture vine. Tribulus Terrestris features a long history of traditional medical use in China, India and Greece. Clinical studies in Bulgaria actually showed that this supplement improved reproductive functions, including increased sperm production and testosterone levels in men.
Since Tribulus Terrestris is non-hormonal, it's considered to be virtually without any side effects. It is often combined with herb Avena and sold over-the-counter under brand names such as for example Tribex 500.
Other natural supplements
Wild Yam Powder (Dioscorea Machro staycha) is a member of the Wild Yam family which contains steroidal sapogenins that are nearly identical to testosterone. Potency Wood (muira puama, lyriosma ovata) may be one of the very most tested herbal ingredients. It's been found in South America for centuries to take care of sexual dysfunctions and appears in the BRAZILIAN PHARMACOPEIA as a solution for impotence. Saw Palmetto may be good for both sexes, working as both an aphrodisiac and a tonic.
Raising your testosterone levels naturally
Rather than using supplements or HRT, you might be able to raise your testosterone levels naturally by eating foods high in protein, low in fat, and by exercising regularly. Slimming down also can help to improve hormone levels. Actually, studies have shown that being overweight can raise your chances of becoming testosterone depleted.
Eating a lot of fruits, vegetables and peanuts may also be beneficial. Exercise will naturally enhance the quantities of hormones particularly when doing resistance training exercises. An finally, it is very important to limit alcohol consumption and get enough sleep.
Talk to your doctor
Before trying these over-the-counter or herbal testosterone supplements, make sure you discuss this together with your doctor. Even natural herbs and supplements can have negative effects or cause an adverse reaction with other medicines perhaps you are taking.
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