Sciatica Treatments That Really Help
Sciatica occurs as a result of compression at the root of the spine. This compression results in pain in the lower back and gluteal region of the body. This pain travels to ankle, calf, thighs and knee. Real Sciatica happens when the pain reaches the knees and the ankles. Sciatica really is the pain that moves through the sciatic nerve - the longest nerve in your body. This nerve starts from your spinal cord to your hips and down to the leg. The pain therefore moves along this nerve and the areas of body it connects. Sciatica actually might not be problem in itself. It may have other inherent causes which are attached to the sciatic nerve like herniated disk.
Sciatica can reduce your mobility and normal activities considerably. The duration of the pain varies based on the inherent cause and may subside in 4-8 weeks time. However, there's you should not loose hope. There are many sciatica treatments both clinical and home based that may help cure and manage sciatica and reduce pain.
Common Sciatica Treatments
Bed Rest
The most common sciatica treatment suggested by doctors is bed rest. It helps in relieving pain. However, only taking bed rest is not going to resolve the problem fully. You need to combine rest with physical activity that's enough to keep you active without aggravating the pain.
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Exercise
After the lowering of pain, doctors suggest exercises and physiotherapy to steer clear of the recurrence of the problem. These exercises are mainly targeted at improving your mobility, rectifying your posture and to make the muscles around your lower back strong.
Medicines
The pain could be treated with anti inflammatory non steroidal dugs along with drugs that relax muscles. Anticonvulsant drugs and Tricyclic antidepressants will also be prescribed to cut back pain. These drugs work in two ways - by blocking the sensations in reaching your brain - and by producing endorphins that naturally help reduce pain.
Steroid Based Treatments
Sometimes, the doctors also prescribe epidural or corticosteroid steroid injections to help reduce inflammation in the effected areas.
Surgery
Surgery also brings relief to patients. Surgery is completed once the pain does not subside even with rest, medications or other types of treatment and the nerve compression leads to other problems like extreme weakness and bladder incontinence etc
Alternative Sciatica Treatment
Many alternative sciatica treatments like yoga, acupuncture, acu-pressure and biofeedback therapy also exist. These alternative treatments are very efficient in curing your sciatica problem.
Sciatica Treatment At Home
There are lots of home based sciatica treatment too. A number of them are quite effective in curing your sciatica pain quickly. As an example ice treatment is quite effective in controlling sciatica pain if it is used with in 48 hours of the onset of pain. Movement can also be a great option in reducing pain. Doing exercises that stretch piriformis muscles are helpful in controlling sciatica pain. Balancing your pelvis region properly also helps in controlling pain. You can do this by lying down on the bed to check on whether the total amount is properly distributed on both sides.
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